Don't Transition Unconsciously into the New Year

Consider these three simple questions for enhanced self-awareness instead.

Image: ChrisGreeneMedia

As a psychologist, my work is informed by the essential power of self-reflection.

Not obsessive rumination or harsh regrets or picking away at perceived imperfections. But instead, a compassionate reappraisal of what works, what is still in progress, and what might need some recalibration.

At first glance, sliding unconsciously into 2025 might seem appealing… a respite from stress and overthinking, and perhaps, a reprieve from political conflicts. Holiday frenzy also leaves little room for self-reflection. As I have written before, embracing chaos or sometimes rebelling from expectations can cushion the December blues.

But ignorance is only bliss for a short while. As the new year looms, taking an inventory of the past can inform the future. Self-awareness can lay the groundwork toward greater self-acceptance and a guide for planning ahead.

Consider the following questions as you approach the new year:

1. What am I most proud of/excited about/grateful for and what filled me with joy this past year? (And how might I harness this perspective going forward?)

2. What personal growth have I seen in my relationships with others, career, creative ventures, attempts at self-care, or self-awareness?

3. What will enhance/improve my relationship to self and others, fuel my creative juices, and embolden me to take risks and tackle new adventures?

Not the easiest questions to answer.

Nevertheless, greater self-awareness will guide you as you move forward. Take your time. Let these questions percolate for a bit. But come back to them when you are ready.

Please let me know what you might add to this list in the comments section below!

Wishing all of you a very happy New Year!